Weigh In record (no journal entry) for 16 January 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1871 kcal
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Fat: 100.78g | Prot: 70.82g | Carbs: 166.83g.
Breakfast: ICA Salami Milano, Oatly Ikaffe, Vanligt Kaffe, Wasa Rågrut, Bregott Bregott Ekologisk, ICA Hasselnötter, Osötat Äppelmos, Kokt Ägg, Gyllenhammars Fiber Havregryn. Lunch: Vitt Ris, Röd Thaicurry. Dinner: Garant Fuet, Pomelo, Finn Crisp Original, Castello Marquis. Snacks/Other: Brownie. more...
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1964 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 55 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MalinmedM's Weight History
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