Weigh In record (no journal entry) for 16 January 2022
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70 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1423 kcal
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Fat: 89.19g | Prot: 71.74g | Carbs: 89.09g.
Lunch: Kellogg's Corn Flakes Original, Lala Leche Entera, Banana, Cantaloupe (Muskmelon), Peanuts , Alpura Crema, Lala Queso Manchego, Asparagus , Nopales (Without Salt, Cooked) , Tomatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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Losing 1.1 kg a Week
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Arturomx's Weight History
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