malta595's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

77.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1568 kcal

Fat: 75.10g | Prot: 75.40g | Carbs: 135.59g. Lunch: Гороховый Суп, Кролик Тушеный. Dinner: Lope-Lope Хлебцы Гречневые , Дружба Плавленный Сыр Классический. more...

2613 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Shoveling Snow - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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malta595's Journal, 16 Jan 22

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