Weigh In record (no journal entry) for 03 October 2014
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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2959 kcal
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Fat: 115.03g | Prot: 85.10g | Carbs: 159.06g.
Breakfast: Flour Tortillas, Bacon, Fried Egg , Grapefruit Juice. Lunch: Pasta Salad with Prawns, Dinner Rolls, Mashed Potato, Cheddar Cheese, Ice Cream Corneto, Beef Curry, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cheddar Cheese, Jason's Deli Strawberry Cheese Cake, Butter, Dinner Rolls, Cooked Vegetables, Mashed Potato, Chicken Breast. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Planters Salted Peanuts (1 oz), Bloody Mary, Sauvignon Blanc Wine . more...
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2144 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Kaushalg's Weight History
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