Weigh In record (no journal entry) for 16 January 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1758 kcal
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Fat: 54.65g | Prot: 61.24g | Carbs: 189.76g.
Breakfast: Polar Half & Half, Orange Juice, Butter, Jam Preserves, Whole Wheat Bread. Lunch: Whole Wheat Bread, Swiss Cheese, Chicken, 1% Fat Milk, Hood Country Style Cottage Cheese, Hebrew National Reduced Fat Hot Dogs, Franz Brioche Hot Dog Buns. Dinner: Great Value Natural Apple Sauce, Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Great Value Half & Half, Quaker Instant Oatmeal - Raisin, Date & Walnut, Great Value White American Cheese, Vodka, Flour Tortilla. more...
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Gaining 0.1 kg a Week
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lindachilds's Weight History
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