Weigh In record (no journal entry) for 16 January 2022
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2381 kcal
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Fat: 98.54g | Prot: 75.31g | Carbs: 297.95g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Tombik Piliç Kokteyl Sosis. Lunch: Dost Ayran, Tavuk Döner. Dinner: Karisik Tost. Snacks/Other: Patates Cipsi, Kabak Tatlısı, Nescafe 3 Ü 1 Arada. more...
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Gaining 1.5 kg a Week
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İKİ ŞEKERLİ's Weight History
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