Weigh In record (no journal entry) for 16 January 2022
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65 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2162 kcal
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Fat: 64.55g | Prot: 187.39g | Carbs: 215.09g.
Breakfast: A de COCO Aceite de Coco, Huevo, Sary Arepa de Puro Chocolo, Levelma Queso Costeño, Miel, Zumo de Limón, Papaya, Mangos, Guanabana. Lunch: Conzazoni Penne Rigate Fatasia Vegetale, Alpina Queso Parmesano, Champiñones, Camarones al Vapor o Hervidos, A de COCO Aceite de Coco, Tomates. Dinner: Kellogg's Choco Krispis Granola, Comapan Pan Integral, Levelma Queso Costeño, Healthy Sports ISO Whey 100%, A de COCO Aceite de Coco, Pechuga de Pollo a la Plancha, Aguacate. Snacks/Other: Sketos Yogur Griego Descremado Deslactosado Natural sin Dulce, Healthy Sports ISO Whey 100%, Delight Cane Panela Orgánica , Moras, Colanta Leche en Polvo Semidescremada Deslactosada, Gel'hada Gelatina sin Sabor , Nestlé Leche Condensada la Lechera. more...
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Gaining 0.2 kg a Week
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