Weigh In record (no journal entry) for 16 January 2022
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72.2 kg
Lost so far: 17.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2324 kcal
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Fat: 71.95g | Prot: 163.82g | Carbs: 244.82g.
Breakfast: Milbona High Protein Pudding Vanilla, Continente Muesli Crunchy Chocolate. Lunch: Arroz Branco (Médio, Cozido) , Chocolate Negro 85%, Café Expresso, Açúcar, Bife de Peru Grelhado, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Mission Wraps Espelta e Aveia, Warps de atum e delícias do mar (recheio ), Tomate Cru, Cebola Crua (INSA TCA), Salada Camponesa. Snacks/Other: Mimosa Iogurte Cremoso Zero Pêssego e Maracujá, Myprotein Protein Spread - Chocolate Hazelnut, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 0.9 kg a Week
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rmbsimoes's Weight History
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