Weigh In record (no journal entry) for 16 January 2022
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98.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1304 kcal
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Fat: 76.44g | Prot: 65.15g | Carbs: 84.02g.
Breakfast: Koffie, Crownfield Volkoren Ontbijt 7 Granen, Campina Halfvolle Melk. Lunch: Thee, Chiquita Banaan, Zonnatura Rijstwafels, AH Runder Hamburger. Dinner: Hema Rookworst, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: AH Snack Tomaatjes , Free Feather Rood, Free Feather Rood, Gekookt Ei, Koffie, AH Extra Kersenjam, Mestemacher Eiwitrijk Brood, Mandarijn. more...
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2467 kcal
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Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Madele58's Weight History
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