Weigh In record (no journal entry) for 16 January 2022
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80 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1291 kcal
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Fat: 50.44g | Prot: 26.36g | Carbs: 197.34g.
Lunch: Kacang Mete Sangrai Kering, Tempe Goreng. Dinner: Kerupuk Putih, Finna Kerupuk Rasa Bawang, Aice Es Krim, MILKU Susu Coklat, Kacang Mete Sangrai Kering, Koktail Buah atau Campuran, Solaria Cap Cay, Kurma. more...
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2265 kcal
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Exercise:
sepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sugiarto13's Weight History
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