Weigh In record (no journal entry) for 16 January 2022
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114.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1356 kcal
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Fat: 46.50g | Prot: 80.31g | Carbs: 150.24g.
Breakfast: Kerrygold Butter, Zucker, Coppenrath & Wiese Dinkelbrötchen, Wilhelm Brandenburg Mortadella mit Pistazien, Rührei. Lunch: Kamps Käsebrötchen Überbacken, Zucker, Maggi Klare Gemüsebrühe. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Honigmelonen, Edeka Serrano Schinken, Aldi Serrano Schinken, Metzger Rinderbraten Mager, Henglein Kloßteig, Beste Ernte Apfel-Rotkohl, Bratensoße. more...
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Gaining 0.7 kg a Week
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