Weigh In record (no journal entry) for 16 January 2022
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104.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2307 kcal
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Fat: 72.92g | Prot: 131.12g | Carbs: 268.66g.
Breakfast: Hohes C Milde Orange, Kühne Ungarische Gurken, Spiegelei, Cappuccino, Lieken Urkorn Bäuerliches, Loose Protein Quäse. Dinner: Heinz Mayonnaise, Heinz Tomato Ketchup, Loose Protein Quäse, G.A. Müller Original Frankfurter Rindswürstchen, McCain 123 Frites. Snacks/Other: OKF Aloe Vera King Strawberry, Corny Haferkraft Mandel-Karamell (35g), Ehrmann Hazelnut Mousse, Bahlsen Apfelzimt-Herzen, Kiwi, Erdinger Alkoholfrei (Flasche). more...
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3307 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sebi23021990's Weight History
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