Weigh In record (no journal entry) for 16 January 2022
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1165 kcal
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Fat: 44.48g | Prot: 48.20g | Carbs: 50.98g.
Breakfast: Olive Oil, Egg, Papaya, Ocean Sea Salmón Ahumado de Noruega, Eroski Aguacate. Lunch: Olive Oil, Pollo Rural Filete de Pechuga, El Arbol Judias Verdes, Hacendado Queso Mozzarella, Garlic Roll. Dinner: Champagne. more...
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Losing 2.1 kg a Week
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li.sa5773's Weight History
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