Weigh In record (no journal entry) for 16 January 2022
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76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1580 kcal
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Fat: 69.22g | Prot: 73.81g | Carbs: 180.07g.
Lunch: Cabai Merah Besar, Gula Pasir, Bimoli Minyak Goreng, Sasa Santan Kelapa, Telur, Putih Telur Matang, Kikil, Kecambah, Labu Siam. Dinner: Bimoli Minyak Goreng, Sun Kara Sun Kara, Ikan Tongkol Goreng, Kikil. Snacks/Other: Sale Pisang, Gula Pasir, Singkong Goreng, Mangga. more...
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2091 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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irmaproperty's Weight History
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