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Ha4ik
Journal
16 Jan 22
Ha4ik's Journal, 16 Jan 22
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Weigh In record (no journal entry) for 16 January 2022
111 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2022:
601 kcal
Fat: 55.57g | Prot: 29.28g | Carbs: 21.67g.
Breakfast:
Борисовский Мясокомбинат Колбаса Сыровяленая, Хлеб Черный, Жареное Яйцо, Кофе (из Молотых Зерен).
Snacks/Other:
Клементины.
more...
962 kcal
Exercise:
Ironing - 5 minutes, Sauna - 2 hours, Abdominal (Sit Ups) - 15 minutes, Google Fit - 21 hours and 40 minutes.
more...
Gaining 0.1 kg a Week
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Ha4ik's Weight History
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