Weigh In record (no journal entry) for 16 January 2022
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102.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1145 kcal
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Fat: 58.78g | Prot: 61.79g | Carbs: 94.67g.
Breakfast: Смак Хлеб Ржаной Премиум, Белебеевский Сыр Российский, Авангард Яйцо Куриное С1. Lunch: Нам Ням Шаурма с Курицей. more...
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Losing 2.1 kg a Week
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alexlexa22's Weight History
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