Weigh In record (no journal entry) for 16 January 2022
|
104.9 kg
Lost so far: 2.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1446 kcal
|
Fat: 72.85g | Prot: 64.12g | Carbs: 136.26g.
Breakfast: Rusk, Coffee with Milk and Sugar. Lunch: Coca-Cola Coke Zero, KFC Chips (Small), KFC Dunked Wings, KFC Mini Twister. Dinner: Bakers Provita, Eskort Cheese Griller. Snacks/Other: Sugar, Chai, Biscuit, Coffee with Milk and Sugar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duroangel's Weight History
|