Weigh In record (no journal entry) for 16 January 2022
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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933 kcal
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Fat: 26.26g | Prot: 44.14g | Carbs: 118.07g.
Breakfast: Chikalab Chika Layers, Дикси Сухари в Сахарной Обсыпке. Lunch: Chikalab Chika Biscuit Danish Biscuit. Snacks/Other: Клементины. more...
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steady weight
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Ar4.ilona's Weight History
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