Weigh In record (no journal entry) for 16 January 2022
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1013 kcal
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Fat: 56.48g | Prot: 29.09g | Carbs: 102.60g.
Dinner: Ikan Bandeng Goreng, Tempe Goreng, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Nasi Putih, Es Podeng, Sawi Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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cendoldawet12's Weight History
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