Weigh In record (no journal entry) for 16 January 2022
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1788 kcal
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Fat: 73.18g | Prot: 71.88g | Carbs: 212.03g.
Breakfast: Пестравка Молоко 3,2%, Орехи Кешью, Кубанская Буренка Молоко 1,5%, Barilla Лапша. Lunch: Волжский Пекарь Сырные Палочки, Foodband Филадельфия с Угрем , Осака Том Ям. Dinner: Мандарины, Ашан Киви, Голден Яблоко . more...
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Losing 7 kg a Week
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sindirina1's Weight History
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