Weigh In record (no journal entry) for 16 January 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1783 kcal
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Fat: 99.68g | Prot: 87.55g | Carbs: 128.48g.
Breakfast: Cappuccino. Lunch: Rasvaton Maito, Valio Arki Juusto, Fresh Kreikkalainen Salaatti, Keitetty Kananmuna, Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla. Dinner: Freshona Sauerkraut, Ruusukaali, Valio Kalakeitto. Snacks/Other: Valio Arki Juusto, Nutella Nutella, Kalev Tumma Kirsikkasuklaa, Cappuccino. more...
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Gaining 6.3 kg a Week
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