aurora.8's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

71 kg Lost so far: 15 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

1324 kcal

Fat: 41.93g | Prot: 55.59g | Carbs: 186.34g. Breakfast: Telur Rebus, ABC Saus Sambal , Dua Kelinci Sukro Original, Mie Ayam, Jeruk, Bakso Ayam, Combro. more...

1953 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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