Weigh In record (no journal entry) for 16 January 2022
|
53.8 kg
Lost so far: 15 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
445 kcal
|
Fat: 17.35g | Prot: 34.12g | Carbs: 39.05g.
Breakfast: Tempe Goreng Tepung, Hati Ayam, Soto Daging, Nasi Putih, Bayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|