Weigh In record (no journal entry) for 02 October 2014
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118.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1850 kcal
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Fat: 88.69g | Prot: 66.74g | Carbs: 193.81g.
Breakfast: Rügenwalder Mühle Grobe Teewurst, Gut Ponholz Delikatess Truthahnbrust, Lækker Smørbar Butter, Grafschafter Vollkorn Toast. Lunch: McDonald's Steakhouse Beef Classic, McDonald's Pommes Frites (Groß), McDonald's Coca-Cola (Groß). Snacks/Other: Latte Macchiato, Kinder Überraschungsei. more...
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Gaining 7 kg a Week
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paeschke77's Weight History
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