Weigh In record (no journal entry) for 16 January 2022
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58.6 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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711 kcal
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Fat: 40.79g | Prot: 49.97g | Carbs: 31.67g.
Breakfast: 鸡蛋（整个）. Lunch: 鸡蛋（整个）. Dinner: 鸡蛋（整个）. Snacks/Other: 安慕希 希腊风味酸奶（黄桃+燕麦）. more...
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Losing 1.1 kg a Week
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