Weigh In record (no journal entry) for 16 January 2022
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61 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1363 kcal
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Fat: 62.75g | Prot: 86.37g | Carbs: 121.40g.
Breakfast: VECTORLABS Master Whey, Roma Sari Gandum. Lunch: Risoles, Risol Mayo, Kuah/Kaldu Ayam (Kalengan), Tempe Rebus. Dinner: Aice Sweet Corn, Tempe Goreng, Telur Rebus, My Roti Roti Tawar Funwari . Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Roma Sari Gandum, Keripik Pisang. more...
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Losing 5.6 kg a Week
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