Weigh In record (no journal entry) for 16 January 2022
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58.1 kg
Lost so far: 2.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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371 kcal
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Fat: 10.28g | Prot: 20.64g | Carbs: 52.88g.
Breakfast: Sayur Bening Bayam, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Tahu, Sayur Bening Bayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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GIBRAN GHAISA's Weight History
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