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10 days in and excited with progress. Some adjustments:
* changed to Fast 900 to better meet protein targets as a vegetarian.
* Will weigh and measure weekly going forward.
* Trying more of the recipes in Fast 800 books and online as have figured out adding Custom Food on FatSecret.
* Time to add exercise. Will be somewhat limited due to an achilles injury... DDPYoga, YogaBurn, and HulaHoop.
* Energy drinks out, water and green tea in.
Ok, leshgo!
View Diet Calendar, 16 January 2022:
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905 kcal
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Fat: 46.00g | Prot: 36.67g | Carbs: 87.89g.
Breakfast: Gopala Greek Style Natural Yoghurt, Peanut Butter and Banana Baked Oatmeal. Lunch: Wattie's Lentils in Spring Water , Pams Whole Green Baby Beans, Carrots, Cauliflower Mash, Mushroom Stroganoff. Dinner: Pams Fresh Mozzarella (Ball), Pams Edam Cheese, Pams Pita Bread White, Red Onions, Sea Salt, Tomato Paste, Red Tomatoes, Basil, Black Pepper. Snacks/Other: Green Tea, Green Tea. more...
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