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View Diet Calendar, 15 January 2022:
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961 kcal
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Fat: 25.13g | Prot: 62.94g | Carbs: 132.07g.
Breakfast: Manzana Verde, Bimbo Pan Tostado Cero Cero, Cebollas, Tomates, Espinacas, Huevo Frito sin Grasa. Lunch: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pimientos Verdes, Pescado Plancha. Dinner: Pimientos Amarillos Dulces, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas, Plátano, Okko Galletas de Arroz Integrales, Melón . more...
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2889 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ynasantos86's Weight History
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