martinanoriega.r's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

66 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

510 kcal

Fat: 13.31g | Prot: 41.85g | Carbs: 57.58g. Breakfast: Cerezas Congeladas, Durazno, Colun Yogurt Natural. Lunch: Bistec de Res, Puré de Papa. Dinner: Colun Yogurt Natural. more...

2821 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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martinanoriega.r's Journal, 15 Jan 22

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