Weigh In record (no journal entry) for 15 January 2022
|
54.2 kg
Lost so far: 2.4 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1173 kcal
|
Fat: 19.62g | Prot: 112.27g | Carbs: 111.71g.
Breakfast: Beachbody Energize, Vital Proteins Collagen Peptides, Great Value Honey Dijon Mustard, Real Foods Corn Thins, Sea Queen Imitation Crab Meat, Laughing Cow Light White Cheddar Cheese Wedges, Fresh & Easy Liquid Egg Whites, Archer Farms Fuji Apples. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Red Raspberries, Fage Total 2% Greek Yogurt (227g), Blueberries , Trader Joe's Blackberries. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened. Snacks/Other: Parkay Spray Butter, Hanover Premium Petite Bean Blend, Carrots, Dry Roasted Pistachio Nuts (with Salt Added) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyinjesus's Weight History
|