Weigh In record (no journal entry) for 02 October 2014
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77.5 kg
Lost so far: 21 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1588 kcal
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Fat: 36.66g | Prot: 110.42g | Carbs: 209.14g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Brotland Eiweißbrot (42g), Aldi Deutsches Corned Beef, Milbona Frische Fettarme Milch 1,5%, Karotten, Rote Paprika, Becel Leicht, Strauchtomaten, Radieschen. Dinner: Karotten, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Brotland Eiweißbrot (42g), Grillmeister Schweinefleischspieß. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2681 kcal
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Exercise:
Rasen gemäht usw - 50 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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wolli1226's Weight History
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