Weigh In record (no journal entry) for 02 October 2014
|
97.5 kg
Lost so far: 14.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
1340 kcal
|
Fat: 64.21g | Prot: 43.63g | Carbs: 148.64g.
Breakfast: Nestlé Nesquick, St Hubert St Hubert 41, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids. Lunch: Endive, Auchan Tarte Thon Tomates. Dinner: Paquito Compote Pomme Pruneaux sans Sucre Ajouté, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. more...
|
|
2977 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|