Weigh In record (no journal entry) for 15 January 2022
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1245 kcal
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Fat: 63.00g | Prot: 47.55g | Carbs: 129.74g.
Breakfast: Повна Чаша Колбаса Сырокопченая Золотистая, Сыр Чеддер, Вареники с Капустой. Lunch: McDonald's Капучино Маленький , McDonald's Чизбургер . Snacks/Other: Чебурек. more...
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Losing 1.4 kg a Week
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Ofileska's Weight History
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