Weigh In record (no journal entry) for 15 January 2022
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152.6 kg
Lost so far: 5.3 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1432 kcal
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Fat: 86.60g | Prot: 66.89g | Carbs: 102.00g.
Breakfast: Coffee with Cream. Dinner: Stuffed Mushrooms, Trader Joe's Balsamic Glaze, Earthbound Farm Romaine, Olive Oil, Arugula Lettuce, Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes. Snacks/Other: Chobani Less Sugar Greek Yogurt Alphonso Mango. more...
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3957 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jenhoven's Weight History
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