Elvira艾薇拉's Journal, 13 Jan 22

早餐:水煎包*2、豆漿
午餐:711香烤雞胸鮮蔬餐
晚餐:鯖魚、彩椒、金針菇、小白菜

View Diet Calendar, 13 January 2022:
1093 kcal Fat: 43.98g | Prot: 56.17g | Carbs: 125.51g.   Breakfast: 豆漿, 水煎包. Lunch: 7-11 香烤雞胸鮮蔬餐. Dinner: 全聯 小松菜, 楓康 挪威薄鹽鯖魚片, 全聯 金針菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. more...

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Elvira艾薇拉's Weight History


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