Weigh In record (no journal entry) for 15 January 2022
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80 kg
Lost so far: 21.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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513 kcal
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Fat: 18.42g | Prot: 47.14g | Carbs: 39.07g.
Breakfast: Soprole Leche Protein+ Semidescremada, PF Jamón Artesanal, Quillayes Queso Chanco, Ideal Rapiditas Clásicas . more...
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Gaining 43.4 kg a Week
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David_antonio's Weight History
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