Weigh In record (no journal entry) for 15 January 2022
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112.7 kg
Lost so far: 22.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1412 kcal
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Fat: 66.74g | Prot: 80.37g | Carbs: 116.94g.
Breakfast: Allerum Grevé, Fullkornsbröd, Arla Mild Yoghurt Vanilj. Lunch: Äggröra, Anamma Vegobullar. Dinner: Pizza med Ost. more...
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Losing 4.9 kg a Week
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