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CriatianoSigalas
Journal
17 Jul 21
CriatianoSigalas's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
111 kg
Lost so far:
32.5 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
1293 kcal
Fat: 34.32g | Prot: 86.88g | Carbs: 159.75g.
Breakfast:
Itambé Requeijão Cremoso, Pão Francês, Café.
Lunch:
Quero Feijão Preto, Sadia Filé de Peito de Frango, Arroz Branco (Cozido).
Snacks/Other:
Café Brasileiro Café, Pipoca Branca (em Óleo).
more...
2838 kcal
Exercise:
Trabalho - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 56.9 kg a Week
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CriatianoSigalas's Weight History
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