Weigh In record (no journal entry) for 15 January 2022
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58.6 kg
Lost so far: 11.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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526 kcal
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Fat: 13.25g | Prot: 22.71g | Carbs: 77.29g.
Lunch: Pirkka Pinaattilettu, Keitetty Kananmuna. Dinner: Myllyn Paras Täysjyvä Fusilli (Keitetty). more...
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Losing 7.7 kg a Week
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laihdutus.org's Weight History
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