Weigh In record (no journal entry) for 15 January 2022
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114.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1150 kcal
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Fat: 31.53g | Prot: 20.73g | Carbs: 181.20g.
Breakfast: Zucker. Lunch: Gut & Günstig Stollenkonfekt, Zucker. Dinner: Mondo Italiano Spaghetti mit Tomatensoße , Wodka, TiP Apfelschorle. more...
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Gaining 4.2 kg a Week
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