Weigh In record (no journal entry) for 15 January 2022
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72.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1458 kcal
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Fat: 42.93g | Prot: 78.94g | Carbs: 112.70g.
Breakfast: Olive Oil, Egg, Papaya, Ocean Sea Salmón Ahumado de Noruega, Eroski Aguacate, NaturGreen Sirope de Agave, Alesto Mezcla Frutos Secos & Arandanos. Lunch: Chicken Kebab. Dinner: Champagne, Pollo Rural Filete de Pechuga. more...
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Losing 1.4 kg a Week
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li.sa5773's Weight History
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