Weigh In record (no journal entry) for 15 January 2022
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2022:
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2442 kcal
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Fat: 55.76g | Prot: 105.50g | Carbs: 211.48g.
Breakfast: かまぼこ, 野菜スープ, キムチ, 鶏のもも肉. Lunch: ナチュラルチーズ, 別寅 ごぼう天. Dinner: 寄せ鍋, ナチュラルチーズ, 乾燥焼きピーナッツ（塩なし）, ビール. Snacks/Other: タカキベーカリー イギリスパン, メグミルク 恵 ガセリ菌SP株ヨーグルト, 明治 アミノコラーゲン プレミアム. more...
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1667 kcal
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Exercise:
Sleeping - 8 hours, Grocery Shopping - 15 minutes, Yoga (Hot) - 1 hour, Resting - 10 hours and 55 minutes, Do It Yourself (DIY) - 3 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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nekono efu's Weight History
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