Weigh In record (no journal entry) for 15 January 2022
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105 kg
Lost so far: 18 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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877 kcal
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Fat: 43.91g | Prot: 65.96g | Carbs: 52.47g.
Breakfast: Köfteci Yusuf Köfte, Yumurta Omleti, Tavuk Kanadı. Lunch: İzmir Köfte, Mercimek Çorbası. more...
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Losing 2.8 kg a Week
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Donchoax's Weight History
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