Weigh In record (no journal entry) for 15 January 2022
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100.9 kg
Lost so far: 1.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1847 kcal
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Fat: 94.50g | Prot: 81.90g | Carbs: 165.39g.
Breakfast: Sól, Jajecznica, Tost z Szynką i Serem. Lunch: Mleczna Dolina Jogurt Naturalny Kremowy, Lidl Truskawki Mrożone , Biedronka Mleko Prawdziwe 1,5%, Migdały, Suszone Nasiona Chia, Banan. Dinner: Biedronka Lasagne Bolognese. Snacks/Other: Kinder Kinder Mleczna Kanapka, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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