Weigh In record (no journal entry) for 11 January 2022
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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568 kcal
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Fat: 17.41g | Prot: 29.13g | Carbs: 73.51g.
Breakfast: Melon. Lunch: Terong Balado, Nasi Meksiko, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.2 kg a Week
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