Weigh In record (no journal entry) for 15 January 2022
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99 kg
Lost so far: 7.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1041 kcal
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Fat: 41.27g | Prot: 46.09g | Carbs: 124.48g.
Breakfast: Lätta Halvarine, Koffie, Jam, Zonnatura Rijstwafels. Lunch: AH Snack Tomaatjes , Beemster Brandnetelkaas, Heinz Sandwichspread Mexicaans , Bruine Boterham. Dinner: Bereide Uien, AH Runder Hamburger, Gwoon Kersenjam, Bruine Boterham. Snacks/Other: Free Feather Rood, Gekookt Ei, Koffie, Gwoon Kersenjam, Optimel Vanille Vla 0% Vet, Mandarijn. more...
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2493 kcal
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Exercise:
Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Madele58's Weight History
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