Miedzka's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

72.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

842 kcal

Fat: 49.60g | Prot: 47.59g | Carbs: 53.58g. Breakfast: Goodvalley Winerki, Masło, Pilos Ser Kozi, Chleb Żytni. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. more...

2645 kcal

Exercise: Cleaning - 2 hours, Jiu Jitsu - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Miedzka's Weight History

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Miedzka's Journal, 15 Jan 22

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Miedzka's Weight History