|
Awal2 sekilo seminggu, eh skrg 2 mggu baru 6 ons 😭😭, jadi capek diet
View Diet Calendar, 15 January 2022:
|
992 kcal
|
Fat: 29.79g | Prot: 61.66g | Carbs: 117.09g.
Breakfast: Pepaya, Jeruk. Lunch: Melon, Tomat Merah, Selada, Dada Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Chatime Hazelnut Milk Tea, Alfamart Kerupuk Kulit Kerbau. more...
|
|
1542 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|