Weigh In record (no journal entry) for 15 January 2022
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1079 kcal
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Fat: 35.83g | Prot: 36.58g | Carbs: 129.60g.
Breakfast: Ашан Сочник, Кофе (Эспрессо), Mlekovita Молоко Безлактозное 3,2%. Lunch: Kronenbourg Blanc, Пицца с Мясом и Фруктами. more...
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Losing 1.4 kg a Week
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rybakl72's Weight History
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